Saturday, December 5, 2020

HOW TO DEVELOP NEW HEALTHY HABBIT

 

How to develop new healthy habbit

Healthy habit make you healthier.in some study found people not take self care because of workload but I want to tell simple way to make healthy.

1. KNOW WHAT YOU WANT 

The first step to building healthy habits is figuring out what habits you actually want to keep. To do that, you need to define your goals. 

goal setting is a behavior change technique that serves as a fundamental component of successful interventions.

Spend some time exploring what you want and need in your life at this very moment. 


2. MAKE A PLAN 

Once you are set goals, you need to formulate a specific plan made up of realistic actions. Think about what small, sustainable steps you can take to build healthy habits and repeat consistently to achieve your goals.

Build healthy habits and eat some musli for breakfast

Some routine tips

1)Leave time in the morning for mindfulness

 starting your day feeling rushed will throw off your mood and may shift your routine. Saving time in the morning for reflection, gratitude, prayer or meditation will set the tone for a successful day.and laugh without any reason.


2)The healthy breakfast- 

Your breakfast choices on your body’s needs. Generally, a breakfast rich in protein and healthy fats will provide energy and nourishment. 

Note-Drink a full glass of water before leaving the house. 

Get some exercise during your lunch break.


3)Have a snack in the late-afternoon-

healthy snack to boost energy levels will help to reduce cravings. 

Prepare your dinner – cooking meals at home more often will help to reduce calorie intake and give you control of how to fuel your body. 

4)Do exercise- 

exercising at the same time every day will help make the action automatic. 


5)Read before bed-

Reading make you intelligent and make you feel good.

Eight hours of sleep every night. Stick to the same sleep schedule, at least on weekdays. 


6)Stay away from mobile rays-

Mobile and pc creates uv rays these rays harmful for your body and you.these ray decrease your eye visiblity.

Note-use glasses.

7)Mental health

Mental health has also become a priority for many people.

While food alone cannot treat or cure depression, anxiety, or stress, eating a mostly minimally processed diet rich in a variety of nutrients may help support your mental health.

Diets rich in antioxidants, vitamins (e.g., B vitamins), minerals (e.g., zinc, magnesium), fiber, healthy fats (e.g., omega-3s), and other bioactive compounds, such as probiotics, have been linked to better mental well-being.

What follows is help and advice for building good, lifelong habits in four areas keep in mind-
  • Healthy eating.
  • Regular physical activity.
  • Staying safe and healthy.
  • Healthy thinking.

These all habit make u healthy.if u like our information then comment us.

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